There is a whole range of products, the use of which helps to strengthen male potency. The daily diet of the stronger sex should include food rich in vitamins and trace elements. Such substances are needed by the body to carry out high-quality nerve impulses and stabilize blood pressure levels.
oysters
Oysters should be included in the diet to increase potency in men. The product is widely known for its ability to stimulate sexual activity. Mussels are a natural aphrodisiac. Oyster meat contains amino acids, zinc, dopamine useful for the male body. The marked elements ensure the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the scientists' findings, the concentration of important substances for the male body increases in oysters in the spring. It is during this period that the mating season begins for the inhabitants of the seas and oceans. For this reason, molluscs caught in the spring season should be included in the diet to increase potency in men.
Healers and traditional healers advise the stronger sex to eat raw oysters. Because thermally processed shellfish meat gets rid of many useful substances. Despite the obvious advantages of including the product in the diet, you need to know when to stop. Eating oysters in large quantities can be harmful to health. In fact, there is a lot of poisonous mercury in the meat of bivalves.
turnip
Turnips are a valuable food product that increases potency in men. The root crop is saturated with a significant amount of biologically active elements that are irreplaceable for the body. Thanks to the use of the product, the tissues are supplied with an abundance of vitamins and trace elements. The result is strengthening of immunity, maintenance of stable pressure. The body receives everything it needs for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with the help of a nutritional product for potency in men, you should use the following recipes:
- The turnip is peeled and boiled until fully cooked. The pulp is crushed on a grater. The ingredient is combined with the same amount of fresh grated carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. Food is taken a few tablespoons three times a day.
- The peeled turnip is boiled in milk with a volume of 0. 5 liters. The finished root is crushed carefully. The resulting mass is again combined with milk. Use a means to improve potency in the amount of 50 grams in the morning and evening.
- Collect turnip seeds. Grains are added in a pinch to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation of the tissues of the digestive organs, to refuse to use turnips. Contraindications are diseases of the liver and bladder.
nuts
Nuts should definitely be included in the list of foods for men for potency. Maintaining sexual activity is facilitated by the use of peanuts, pine nuts, walnuts, hazelnuts, pistachios. It is recommended to supplement such dishes with natural honey.
Nuts contain many vitamins, essential oils, proteins, minerals and amino acids. The complex intake of elements in the male body helps to strengthen the immune system, improve blood circulation. The introduction of the product into the diet affects the erection in the most positive way.
Onion
When making a proper diet for potency, a man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic, strengthening the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate the reproduction of sperm.
A good solution is to use fresh root. It is desirable to add the product to vegetable salads. Heat-treated onions are not so useful. Because a significant part of the valuable substances for the body is lost during cooking.
To improve libido, healers advise using the following medicine:
- take a handful of onion peels;
- a tablespoon of juice is squeezed from the root pulp;
- the flakes are placed in a pot and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- pre-squeezed onion juice is poured into the composition;
- the agent is left to brew for 1. 5-2 hours.
The broth is filtered through cheesecloth. To strengthen the potency, drink half a glass of the liquid 3 times a day. The action takes place daily for a month.
Chocolate
Dark chocolate contains the alkaloid theobromine. The substance has an effect on the body similar to that of caffeine. As a result of using the product, blood pressure increases, body tissues are toned. Chocolate makes a man more energetic, gives a good mood.
To improve libido, traditional healers advise to absorb a product that contains at least 65% cocoa in its structure. Products with synthetic ingredient substitutes are absolutely unsuitable.
Perga
It is recommended to add bee bread to the nutrition program for men for potency. The substance is plant pollen carried by honey bees. It is rich in carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is activation of the production of the sex hormone testosterone. There is a stabilization of the cardiovascular system, which contributes to the qualitative filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, you need to consume close to 10 grams of perga daily. If there are signs of impotence, the amount should be increased. It is recommended to use a high-quality, natural substance obtained directly from the beekeepers in the apiaries.
Garlic
To organize nutrition for men for potency, garlic should be included in the diet. Since time immemorial, healers have used the root as a stimulant of sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. The mentioned elements ensure the maintenance of good male health. The presence of the biologically active element cortisol is reflected in an increase in sperm activity.
Raw garlic can be included in the diet for men for potency. Variations of cooked and dried foods should be used during cooking. The natural aphrodisiac will have a miraculous effect on the libido in a short time.
Koumiss
What other foods increase potency in men? One of them is mare's milk. Koumiss tones and saturates the body with energy. The product contains a wide range of biologically active substances that are necessary to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented koumiss after a meal in the amount of one glass. Men who suffer from exacerbation of pathologies of the digestive organs should use the product with caution, reducing the doses.
Quail eggs
The category of nutrition that increases potency in men includes quail eggs. Daily consumption of food provides a noticeable activation of sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, proteins, as well as useful amino acids, which ensure the stabilization of the organs of the reproductive system.
It is better to use a nutritional product for increasing potency in men in a thermally untreated form. It is absolutely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To notice an improvement in libido, you should drink at least four eggs a day. The refusal to add the product to the diet is necessary only for those men who have problems with protein absorption.
Ginger tea
Ginger-based tea should also be included in the nutritional program to improve male potency. Thanks to the use of healing liquid, the body is saturated with vitamins A, B and C. Thanks to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored. Regular consumption of the drink helps to strengthen the vascular walls, dilute the blood, remove accumulated toxins from the tissues of the body. Thanks to the complex effect of ginger tea on the body, men's health is significantly strengthened.
To prepare a drink, a small root of the plant is taken and peeled. The pulp is carefully ground on a grater. The raw materials are poured with two cups of boiling water. The liquids are left to boil under the lid for 10-15 minutes. The tea is strained through a strainer. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to improve potency. The drink is not safe for people who suffer from the development of peptic ulcer of the digestive system, liver cirrhosis and bladder pathologies.
What foods should be avoided?
Adherence to proper nutrition in men for potency requires rejection of certain food options that can reduce sexual activity and adversely affect health. To avoid a decrease in libido, it is worth removing the following from your daily diet:
- fast food - high-calorie, fatty food from catering establishments, washed down with an abundance of sweet soda, is convenient for organizing a quick breakfast, but has the most negative effect on potency;
- semi-finished products - are made on the basis of secondary ingredients that contain a minimum of substances useful for the body;
- smoked meats - act as a source of quickly digestible fats;
- salt - saturates the cells of the body with an abundance of sodium chloride, displacing useful trace elements from the tissues;
- sweets, rich sweets - such products provoke rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, which leads to an increase in body weight and a corresponding decrease in libido;
- coffee and energy drinks - tone the body in the short term, but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities. These foods are rich sources of carbohydrates. As a result, there is rapid saturation of the body. After eating there is a sluggish state of health, reluctance to be active.
Finally
As you can see, there is an impressive list of products that strengthen the male body, increase libido, promote testosterone production and stimulate sexual activity. By including in the diet the foods noted in our publication, it is possible to achieve an increase in potency in a short time.
To count on the expected result, you should avoid eating harmful foods. Maintaining an active lifestyle, avoiding alcohol and smoking is also important.